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Valley Mindfulness

Medical / Alternative Medicine

509 Fairway Village,
Leeds, MA 01053

(413) 570-0312

Call (413) 570-0312
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Valley Mindfulness offers meditation, mindfulness-based stress reduction, and mindful self-compassion programs for individuals and organizations. Mindfulness-Based Stress Reduction MBSR as developed by Jon Kabat-Zinn. Mindful Self-Compassion MSC as developed by Kristin Neff and Chris Germer. Private Mindfulness Sessions and Coaching. Online mindfulness courses and programs. David Spound, M.Ed.